The ultimate Pilates manual to strengthen, align and sculpt your body without the Pilates equipment.
Contains more than 250 exercises and variations!
The TRIADBALL™ manual is the first and only manual on the market today for a ball its size. The revolutionary TRIADBALL™ is the first ball of its size created specifically for the Pilates method. But this little purple gem is not just for Pilates. Numerous Personal Trainers, Yoga Instructors, Group Fitness Instructors and Physical Therapists are utilizing the dynamic nature and elements of the TRIADBALL™ to successfully integrate the TRIADBALL™ into their sessions and classes. The TRIADBALL™ manual will serve you as a starting point and reference point in working and integrating the TRIADBALL™ into your workouts and sessions.
This 180-page manual is full of invaluable information of how to integrate the TRIADBALL™ with the Pilates exercises. In the introduction Michael and Ton describe “The Art and Science of Learning” and a brief history of the origin of the TRIADBALL™. The manual has a clear and clean layout, which makes it easy for you to find the information you are looking for. The name of each exercise is clearly listed on the top of each page. The Goals, Major muscle groups strengthened or stretched, Starting Position, Execution of Exercise, Repetitions and Dos & Don’ts are clearly identified and easy to find. Most exercises have one or more variations of the exercise, giving you the opportunity to choose the best variation of the exercises for you and your clients. Pictures accompany the exercises and variations, as a visual aid.
The Pilates TRIADBALL™ Manual is extremely user friendly, and a sample workout is included as a great starting point for you and your clients!
Includes the TRIADBALL™.