Stand up to the challenge! Experience Pilates in a completely different plane... Michael and Ton lead you through a powerful standing Pilates workout, incorporating many of Joseph Pilates’ original standing exercises. This innovative workout will challenge your balance, coordination, flexibility and core strength.
BONUS FEATURE: Michael and Ton lead you through one of Joseph Pilates’ most challenging original standing combinations.
Available on DVD (NTSC)
Running time, approximately 25 minutes